Deaf FAQS: Alternative Solutions Center (ASC)

ASC

Those who ask questions do not lose their way.
-- African Proverb

1. What is psychotherapy?

2. How is psychotherapy different from talking with friends and family?

3. Isn't psychotherapy for people who are weak or crazy?

4. How often are appointments scheduled?

5. How long can I expect to be in therapy?

6. If I have unsure or negative feelings about my therapy or therapist, what should I do?

7. Is it possible to become dependent on my therapist?

8. What makes therapy successful?

9. What are common examples of wrong expectations of therapy?

10. Is therapy confidential?

11. Is it wrong to see a therapist whom I already know from outside of therapy?

12. Will I be pressured to take medication?

13. What is videophone therapy?

14. Isn't it better to see a hearing therapist than a Deaf therapist?

15. What are art, sand tray and play therapies?

16. What is life coaching?

17. What are 10 ways to improve your mental health?

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