ASC
Deaf Psychotherapy Newsletter
September 2006

Hi Everyone,

Welcome back to the ASC Newsletter! We are glad to be in touch with you again, after our much- needed August break.

As summer ends and another season begins, we are reminded that our lives, too, are constantly changing. This month we take a look at how to make peace with one of the biggest changes all of us face - the aging process.

Whether our own physical, mental, or emotional transformations, or those of our parents or loved ones, aging brings with it a powerful impact. As with many things in life, aging has its gifts, as well as its downsides. Understanding our feelings about growing older – our hopes, fears, regrets, dreams, and so on – can help us figure out what we need in order to accept and embrace this inevitable change in our lives.

In the Deaf community, we deal with unique challenges when it comes to caring for our older generation. It is especially important to find ways to maintain connections with older Deaf adults and to involve them in community events.

We hope these articles will inspire you to think about your own beliefs and attitudes about aging, and perhaps encourage you to take on a new perspective about it.

All our best,

Candace and Sharon

In This Issue
  • Embracing Aging
  • Thought of the Month
  • Stuck in the Middle: The Sandwich Generation Squeeze

  • Thought of the Month
    tree rings

    Do not regret growing older. It is a privilege denied to many. — Author Unknown

    To Live This Thought: It can be easy to get caught up in an endless quest to remain young. In doing so, we can lose sight of the gifts in aging. The next time you find yourself bemoaning getting older, stop and see if there is another, more positive way of looking at the situation.


    Stuck in the Middle: The Sandwich Generation Squeeze
    juggling

    If you're feeling the generational squeeze, you're not alone. The dual responsibilities of taking care of bothchildren and parents can leave "sandwichers" stressed out, anxious and resentful. Though your family obligations might be impossible to change, how you deal with daily challenges is not. The following tips will ease your pressure and help you cope with life in the sandwich generation.


    Embracing Aging
    flowers cycle

    While some cultures celebrate the wisdom and insight that comes from getting on in years, in North America, where youth reigns supreme, the thought of growing old ‘gracefully’ has been replaced by a war on aging. Whether it’s battling fine lines, sagging skin or the fading memory of maturation, getting older is something to be fought at every turn. But despite all the medical and technological breakthroughs one fact can’t be denied: we’re all getting older.

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